July 21, 2016

Starting therapy can be intimidating.

It makes sense—you’re walking into the unknown!

Is that ever comfortable??

Meanwhile, as you’re searching for the courage to face the unknown, there is a barrage of mental health stigma floating around. Throughout history, people with mental health issues have been labelled as different, not normal, broken, scary,...

June 30, 2016

Starting therapy can be scary. It takes a lot of courage to face the unknown and walk into a situation with the purpose of creating change.

We've put together a list of Frequently Asked Questions that will (hopefully) shed some light on the process and make everything a little less intimidating.

If you have a question that isn't included here, please reach...

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Holistic and compassionate services for individuals, couples, families, and groups