Mindfulness and Meditation Group Practice 

2nd and 4th Saturday of each month

11:00AM-12:00PM

RSVP

Price for current clients: FREE

Subscription rate for for non-clients:

$15/month for one class, $25/month for both

The purpose of these group meditation sessions is to promote balanced mindful living.

Mindfulness and meditation are powerful tools on your journey to well-being. These tools are helpful in exploring a number of challenges like anxiety, stress, depression, substance abuse recovery and more.

Join us for an hour each 2nd and 4th Saturday of the month for a guided journey into the healing awareness that comes from regular practice. These ongoing group sessions are meant to assist and support your individual therapy and/or home practice.

All are welcome. Please dress comfortably.

RESERVE YOUR SPOT BY EMAILING 

KRISTEN@TRANSFORMATIONALCHOICES.COM

Rate for current clients:  We are excited to offer these classes at no out-of-pocket cost for current clients. Your insurance provider may be billed, but you will incur no cost.

Subscription rate for non-clients: Community members (non-clients) are invited to purchase a monthly subscription for access to a certain number of classes. See class descriptions for details.