Specialties: Anxiety, Depression, Grief and Loss, Stress, Life Transitions, Body Image, Eating Disorders, Self-Esteem, Communication, Trauma, Relationships 

Populations: Children, Adolescents, Adults 

Modalities: Individual 

 

Hi, it is so nice to meet you! I am so proud of you for taking this first step or continuing your therapy journey.

 

My goal in the therapy space is to provide a warm, empathetic, and safe environment where we can process all feelings and experiences in a non-judgmental way. Through a client-centered approach, we will build a collaborative and trusting relationship in our sessions to best meet your goals and needs.

 

Using an integrated approach combining concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), motivational interviewing, creativity, and mindfulness approaches, we will work together to address your struggles and build hope for change. My biggest priority is to acknowledge and respect your strengths and empower you to feel like your best self!

Specialties: Anxiety, Depression, Substance Use, Trauma/PTSD, Stress, Grief/Loss, Relationship Issues, School Issues, Sleep Issues, Anger, Divorce, self-harming, personality disorders, mood disorders, self-esteem, ADHD, eating disorders, domestic violence, suicidal ideation
Populations: Children, Adolescents, Adults, Older Adults
Modalities: Individual

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Hello and welcome! My goal is to create a warm, supportive, and nonjudgmental space where you feel comfortable being yourself and exploring your thoughts, emotions, and experiences. I believe each person’s story is unique, and I strive to meet you where you are with empathy, respect, and understanding. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or past trauma, we’ll work together to identify what matters to you and build on the strengths you already possess.

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My approach is strengths-based and collaborative. I draw from cognitive behavioral and person-centered approaches, incorporating acceptance, mindfulness, emotion regulation, and body-based coping techniques as appropriate for your needs. Together, we’ll develop practical tools while exploring patterns and experiences that may be keeping you feeling stuck. My hope is to help you feel more confident, connected to yourself, and supported as you work toward meaningful change. I look forward to getting to know you!

Specialties: Anxiety, Depression, Stress and Burnout, Coping Skills, Self-Esteem and Self-Worth, Relationship Issues, Peer Relationships, Women’s Issues, Grief and Loss, Trauma, Life Transitions, Emotional Regulation, Goal Setting, Substance Use and Addiction, Personal Growth

Populations: Adults 18+

Modalities: Individual Counseling

 

Hi, I’m Angela!

 

My counseling style is warm, supportive, and down-to-earth. I want counseling to feel like a space where you can be yourself, feel heard, and talk openly without judgment. I enjoy getting to know you as a person, understanding your experiences, recognizing your strengths, and exploring what feels important to you.

 

 

I use CBT, Solution-Focused Therapy, Motivational Interviewing, and person-centered approaches to help you better understand yourself, build healthier coping skills, and work toward goals that are meaningful to you. I believe change starts with you, but you don’t have to go through it alone. I’m here to walk alongside you throughout the process, offering support, guidance, and tools as you grow, make changes, and find what works best for you.