TransformationalChoices

By Megan Porath, MSW Intern Acceptance and Commitment Therapy is about learning how to live fully, even when life is messy or painful. Over this series of posts, we’ve explored practical ways to increase psychological flexibility, which is the ability to notice your thoughts and emotions without being ruled by them, and to take actions that reflect your deepest values. When I first stepped away from digital distractions and social busyness, I didn’t know what to expect. For t