TransformationalChoices

My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life.

My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. 

I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). My special areas of interest include trauma and PTSD, anxiety, depression, mindfulness, codependency and addictive disorders, and working with couples on relationship and intimacy issues.

Do you often find yourself feeling empty – as if you float through your days going through the motions, rather than living an abundant and thriving life? Life can be difficult, and no matter how strong one may be mentally, there is only so much stress one can shoulder alone before it becomes too much. I believe in working together collaboratively in order to unlock one’s innate ability to self-heal. Through support and guided introspection, the answers to our troubles become self-evident. Applying a cognitive behavioral lens as well as focusing on a strengths-based approach, let us reframe failures as setbacks and enhance motivation to achieve personal growth. Utilizing a holistic perspective, I prefer to assess my clients from multiple dimensions of wellness as a whole person, taking on a person-in-environment approach. It is my goal to enhance quality of life by uncovering what is it that is holding one back from their true potential as well as empowering my clients to take the reigns of their own mental health. Don’t suffer in silence for another moment – contact me to begin your road to healing.

Making the choice to go to therapy can be hard, and you are taking a great step in prioritizing your health and well-being. My goal is to empower you to achieve your goals, maintain healthy relationships, and recognize your strengths and potentials.

My approach to therapy is empowering, person-centered, and free from judgment. I will provide a safe and inclusive space for you to explore your identities, process trauma, and heal from emotional wounds. I have several years of experience working with survivors of domestic violence, sexual assault, and other forms of trauma. I utilize an integrated approach to therapy, including cognitive behavioral therapy, unconditional positive regard, and motivational interviewing.

I will provide a compassionate and supportive space for you to look within yourself and lead a healthy and balanced life. I will make sure to meet you where you are at each session, and provide a helping hand so you do not have to power through life's difficulties alone. I look forward to going on this journey together.

My approach to therapy is mindful, integrative, and person-centered. I am passionate about helping individuals discover their strengths. I recognize that one of the most important parts of effective therapeutic treatment includes having a strong connection between the client and therapist. I focus on creating a trusting relationship built on empathy and compassion. Together we will discover and develop the skills and strengths you need to work towards change.

I primarily work with adolescents and families. I have experience working with anxiety, depression, family conflict, grief/loss, school issues, self-esteem, stress, and trauma. I am open to working with clients of all backgrounds, ages, and experiences. I will provide a supportive and welcoming environment. I am passionate about working with clients who are seeking change and need assistance getting there.

Deciding to go to therapy is a hard choice to make. My goal is to create a space where you feel free to explore all the different parts of yourself.  Through humor, metaphor and fostering self compassion, I hope to work with you on healing and accomplishing the goals that you have for yourself. We can explore multiple modalities depending on what works best for you.  I work with couples, individuals and adults of all ages.

I am a Certified Trauma and Resiliance Practitioner trained in EMDR therapy.   have experience working with people who have experienced trauma, domestic violence, sexual violence, anxiety, depression and concerns about sex/sexuality and intimacy.

I am also a Certified Sex Therapy Informed Professional and work with couples using integrative sex and couples therapy as well as using the Gottman Method Couples Therapy.

If you are struggling with chronic anger, unstable relationships, poor self-esteem, or feeling out of control with your emotions, counseling can help you reduce the suffering that comes with these issues. I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life. Through individual counseling, you can move from surviving to thriving.

As a counselor, it is my goal to help you gain awareness and insight into your current stressors and emotions. Through this mindfulness, you can find contentment and peace of mind knowing you have full control of your life and begin to see your relationships improve.

Are you feeling lonely, anxious or stressed?  My goal with therapy is to provide a brave space for you to release and feel comfort.  I put my clients first in a person centered approach to allow you to feel heard.  I hope to provide support in ways that you may not have felt before and assist in breaking down barriers to a new you.  Dealing with the ups and downs life can present can be hard.  You’ve made the right decision to find strength within yourself to keep pushing on.

I have experience in crisis counseling, DBT and holistic wellbeing.  I attended eastern Michigan university for my bachelors studies and graduated with a bachelors in Social work.  I then went on to Wayne state for my masters and studied Social Work interpersonal studies and family therapy.  I have also completed the hours for doula certification.  I have experience working with domestic violence survivors and their families.  I help adults and young adults in finding the strength within themselves who may be struggling with anxiety, depression, relationship issues and postpartum depression.  In my therapy practice I work to be trauma informed and culturally sensitive.  You do not have to power through life’s difficulties alone.  I look forward to working with you.

When it comes to everyday life, we all can admit it can feel like a never ending climb to our desirable selves. It is within these moments that we can feel alone or believe we cannot overcome the stressors that lie before us. As a mental health counselor, I get the privilege to extend a helping hand, and walk alongside individuals; on their journey towards a holistically healthy life.

Given this, my approach towards therapy is empowering, compassionate (with humorous moments when appropriate), and geared to create a space where confronting maladaptive behaviors can be explored; without judgment in mind. Furthermore, my therapeutic interventions demonstrate an eclectic viewpoint; utilizing techniques needed within the moment (ie: CBT, DBT, ACT, Motivational Interviewing, etc).

Collaboratively, let's continue the climb and start the healing process; that will reveal the individual you are meant to become.