TransformationalChoices

Have you been feeling anxious or depressed? Are you feeling curious about healing past trauma? Are you just needing a little extra support? I am here to accompany you along whatever journey brings you here. I strongly believe in honoring holistic practices; treating the whole person, as wellness is impacted by every facet of your life - not just a diagnosis. I specialize in working with individuals with anxiety, depression, and PTSD. I have experience with play therapy and TF-CBT for children as well as with CBT, DBT, IFS, and several mindfulness-based modalities with adults. I am looking forward to joining you on your journey.

Do you often find yourself feeling empty – as if you float through your days going through the motions, rather than living an abundant and thriving life? Life can be difficult, and no matter how strong one may be mentally, there is only so much stress one can shoulder alone before it becomes too much. I believe in working together collaboratively in order to unlock one’s innate ability to self-heal. Through support and guided introspection, the answers to our troubles become self-evident. Applying a cognitive behavioral lens as well as focusing on a strengths-based approach, let us reframe failures as setbacks and enhance motivation to achieve personal growth. Utilizing a holistic perspective, I prefer to assess my clients from multiple dimensions of wellness as a whole person, taking on a person-in-environment approach. It is my goal to enhance quality of life by uncovering what is it that is holding one back from their true potential as well as empowering my clients to take the reigns of their own mental health. Don’t suffer in silence for another moment – contact me to begin your road to healing.

I am a limited license social worker certified in the state of Michigan. I received my Masters in Social Work at Wayne State University with a focus on Infant Mental Health in 2023. I have 2 years of specialized experience in infant mental health home visiting. With a deep commitment to supporting both parents and children, I have built my practice with a focus on fostering healthy attachments and promoting emotional well-being in early childhood, both for children and their parents.

My approach to therapy is grounded in motivational interviewing and cognitive-behavioral therapy (CBT) techniques, which allow me to work collaboratively with clients to explore and overcome the challenges they face. With a focus on empathy, active listening, and goal-setting, I help clients tap into their intrinsic motivation and make meaningful, lasting changes in their lives. My work is rooted in the belief that emotional well-being begins with strong, supportive connections, and I strive to create a safe, non-judgmental space where clients can express themselves freely and work toward healing and growth.

Whether you're navigating the complexities of parenting, managing stress, or addressing anxiety and depression, my goal is to help you build resilience, improve your self-image, and find practical strategies for creating a balanced, fulfilling life.

Making the choice to go to therapy can be hard, and you are taking a great step in prioritizing your health and well-being. My goal is to empower you to achieve your goals, maintain healthy relationships, and recognize your strengths and potentials.

My approach to therapy is empowering, person-centered, and free from judgment. I will provide a safe and inclusive space for you to explore your identities, process trauma, and heal from emotional wounds. I have several years of experience working with survivors of domestic violence, sexual assault, and other forms of trauma. I utilize an integrated approach to therapy, including cognitive behavioral therapy, unconditional positive regard, and motivational interviewing.

I will provide a compassionate and supportive space for you to look within yourself and lead a healthy and balanced life. I will make sure to meet you where you are at each session, and provide a helping hand so you do not have to power through life's difficulties alone. I look forward to going on this journey together.

**Offering Telehealth Only**

Deciding to go to therapy is a hard choice to make. My goal is to create a space where you feel free to explore all the different parts of yourself.  Through humor, metaphor and fostering self compassion, I hope to work with you on healing and accomplishing the goals that you have for yourself. We can explore multiple modalities depending on what works best for you.  I work with couples, individuals and adults of all ages.

I am a Certified Trauma and Resiliance Practitioner trained in EMDR therapy.   have experience working with people who have experienced trauma, domestic violence, sexual violence, anxiety, depression and concerns about sex/sexuality and intimacy.

I am also a Certified Sex Therapy Informed Professional and work with couples using integrative sex and couples therapy as well as using the Gottman Method Couples Therapy.

I believe that my clients are the experts on their own lives, and I approach therapy with a deep respect for their autonomy. I help my clients achieve their goals by following their lead and meeting them where they're at in their journey. I see my role as a facilitator, supporting them in identifying their strengths, exploring their options, and developing the tools they need to create positive change. I am passionate about empowering my clients to be their most authentic selves and to own their lives.

I have a passion for working with children, adolescents, and families, who are experiencing anxiety, depression, grief, self-esteem challenges, and difficulty with relationships. I also support young adults and middle aged individuals. I pride myself on my person centered approach. I believe this helps and encourages clients to achieve their treatment goals by creating a safe, trusting and supportive environment that builds rapport as well as acknowledges, respects and empowers the client in their treatment process.

I view each individual with a holistic perspective, taking into account that health, support, and community are interconnected. Through my clinical lenses therapy is a collaborative process where clients are the leaders in their healing. By focusing on their inherent strengths, I assist clients by building upon their existing skills and resilience.

By maintaining transparency, honesty, and integrity, I create a therapeutic relationship that supports and empowers, clients in feeling both respected and validated. My clinical approach is curated to help clients feel heard, empowered supported in reaching their goals and improving their overall quality of life.

If you’re reading this, you have already taken the first step in prioritizing yourself. It takes courage to seek help. Little wins like this should be celebrated! When you celebrate your wins, you build self-confidence. When you are confident and believe in yourself, your struggles seem easier to handle. My job is to support you on this path of self-discovery, lifting you up every step of the way! As a therapist, I love to help my clients build healthy habits that will enhance their mental health and get them out of fight or flight (survival mode), always prioritizing what lights them up and makes them happy.

I was a classroom teacher for many years and, while it is true kids are resilient, the most successful students were always the ones who had strong relationships with the adults in their lives. That is why I am such a champion for therapy! When you start to feel relief, it is like a positive domino effect for the whole family. The best way to take care of others is to take care of yourself.

When it comes to everyday life, we all can agree that it can be a never-ending climb to our desirable selves. It is within these times when life becomes uncertain, thus influencing our decisions in a negative

way. As a mental health therapist, I get the privilege to extend a helping hand to those who are tired of being tired. Individuals who are seeking change but are unsure how or where to start. With this in mind, I desire to connect with these individuals, in order to take control of their lives - one day at a time.

I am a licensed professional counselor (LPC) with clinical experience supporting helping professionals, performers, athletes, and youth with diverse mental health challenges. Furthermore, I consult with school

districts and youth organizations on social emotional learning (SEL) initiatives, aspiring to become an educational psychologist.

Recognizing how difficult this can be, I pride myself in offering a humanistic experience, where there is no shame in being your authentic self. Within this, I incorporate a laid-back approach, with humorous moments (when appropriate) to aid the therapeutic process. If this resonates with you, please reach out, to collectively start this journey together.