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Transformational Choices Blog


Be Present:Acceptance and Commitment Therapy for Flexibility and Vitality
By Megan Porath, MSW Intern To be present means to engage with this moment with openness, awareness, and curiosity. When I shared in the last post about taking a break from digital media and social activity, I described how, after years of distraction and disconnection, creativity suddenly came rushing back into my life. What I didn’t realize at the time was that this experience had less to do with the songs themselves and more to do with finally becoming present . When I slo
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