TransformationalChoices

By Megan Porath, MSW Candidate To “open up” means learning to make space for the full range of our human experience so we can live with more freedom, authenticity, and connection. In my first post, I shared about the years when I’d fallen out of touch with songwriting, and how I filled my days with busyness, entertainment, and distractions until I finally decided to step away from all of it for two quiet weeks. During that time, I faced a lot of feelings I’d been avoiding: lo

By Megan Porath, MSW Candidate In a world where digital distractions often seem to overtake us, we can learn to use technology with intention, pairing it with embodiment and mindfulness to safeguard our mental health, creativity, and sense of self. A few years ago, I began shifting away from using a smartphone, social media, or engaging with the digital world as much as possible. Having grown up in the first generation that was “online” beginning in childhood, I started to su